Neck Pain
1. Avoid sitting long hours before computer and take small breaks between and have a short walk for good blood supply to your brain.
2. Use Speaker phones while talking.
3. Stretch your neck and do short rotation excercises between your works.
Back Pain
1. While sitting keep your knees little above your …

-Darren Warmuth
If you have reached the point that you are desperately looking for help to quit smoking, the simplest advice would be to just quit. However, things are not as simple as that. It is easier said than done. And, this advice can come only from non-smokers or who have …